4 years ago I became Vegetarian but I had gave up meat but i was not in taking fiber or veggies only potatoes and rice I couldn't Poo so my mum gave me fiber pills and they worked great first time I have ever took something like that,But they stopped working so I took Laxatives just so i can go to the bathroom no biggie I thought 2 years latter I realized they can help you lose weight so I started taking 2 then 4 then 10 then 20 then 30. Yeah 30 I was in so much pain i lay next to the toilet crying asking myself why do I do just a thing Nothing came out water brown water with my little food intake my body was already empty,I black out the room span I felt so dizzy I felt like I was going to puke but nothing came out I wanted to go to the hospital I felt like I was dying All I could do is hold my stomach and cry. But wait there is an upside to laxatives and Fiber if you don't take the big amount I took then you will lose weight and me fine and not in pain you will lose lots of water weight it like puking but not just (stay safe laxatives are dangerous and can damaged your body!)
Downsides to laxatives
you will not get the nutrients from your food, you bowel will start acting up, you will become reliant on them, once you stop taking them your body will store up your fat because it thinks it is just going to be gone again laxatives are not great and they make you have diarrhea which isn't fun at all.
ALL NATURAL LAXATIVES AKA FULL OF FIBER
- Beans
- Prunes
- Prune Juice
- Grapes
- Apples
- some pasta sauce
- There is so many out there look it up on Google Great way to stay safe and help clean your body out!!!!!
I think I'm going to get some fiber to mix in my water...
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