All Veggie Calories

Vegetables	Amount	Calories
Artichoke	medium	5
Asparagus	4 oz	10
Bamboo Shoots - canned	4 oz	18
Beans - green	4 oz	20
Beansprouts	4 oz	35
Beet Greens	cup	25
Beets	4 oz	35
Broccoli	4 oz	15
Brussels Sprouts	cup	50
Cabbage - raw	cup	25
Cabbage - red	4 oz	20
Carrots	4 oz	22
Cassava	4 oz	154
Cauliflower - raw	cup	30
Celeriac	4 oz	14
Celery	stalk/rib	5
Chicory	4 oz	9
Chilies - dried	4 oz	338
Chilies - fresh	4 oz	21
Chinese Leaves	4 oz	11
Chinese W.Chestnuts-canned	4 oz	50
Chives	4 oz	36
Collard Greens	cup	25
Corn Kernels	cup	165
Corn on Cob	ear	85
Cucumber	8"	15
Dandelion	4 oz	50
Eggplant/Aubergine	cup	26
Endives	cup	10
Fennel	4 oz	11
Horseradish	4 oz	60
Kale	cup	40
Leeks	cup	32
Lettuce	cup	15
Mangetout	4 oz	43
Mushrooms	cup	18
Okra	cup	50
Onions	4 oz	40
Parsley - raw	4 oz	21
Parsnips	cup	95
Peas	cup	125
Pepper - red	medium	25
Pepper - green	medium	20
Plantain boiled	4 oz	125
Potato Salad	cup	360
Potato, Sweet	4 oz	80
Potatoes, baked	4 oz	104
Potatoes, baked inc skin	4 oz	84
Potatoes, boiled	4 oz	80
Potatoes, fries	4 oz	239
Potatoes, new	4 oz	75
Potatoes, roast	4 oz	123
Pumpkin	cup	50
Radishes	4 oz	15
Salsify, boiled	4 oz	18
Sea Kale, boiled	4 oz	8
Shallots/Spring Onions	4 oz	26
Spinach	cup	10
Squash	cup	100
Swede	4 oz	20
Tomato	medium	20
Turnip	cup	55
Wakame, raw	4 oz	45
Watercress	4 oz	25
Yams, boiled	4 oz	114
Zucchini/Courgette	cup	40