Black & White Thinspo

All Type of Fruit Calories chart

Fruit	Amount	Calories
Apples	2 extra small	105
Apricots	6 whole	101
Bananas	1 medium	105
Blackberries	100 berries (or 1 1/2 cups)	100 (93)
Blueberries	125 berries (or 1 1/4 cup)	97 (103)
Cantaloupe	2 cups, diced	106
Cherries	20	103
Clementines	3 whole	104
Cranberries, raw	2 1/4 cups	98
Dates, medjool	1 1/2 whole	100

                                          Don't see your favorite fruit? Then read more.

Fruit	Amount	Calories
Grapes, red or green	30	101
Grapefruit, pink or white	1 1/4 whole	95
Honeydew	1 3/4 cups, diced; about 35 pieces	98
Kiwi	2 whole	93
Mango	1 cup, sliced (or 3/4 whole fruit)	107 (101)
Nectarine	1 1/2 medium	94
Orange	2 small	90
Papaya	2 cups, cubed	109
Peach	2 1/2 medium	96
Pear	1 medium	96
Plum	3 whole	91
Pluot	2 1/2 medium	100
Pineapple	1 1/4 cups, chunks	103
Pomegranate	1/2 whole	117
Raspberries	100 berries (or 1 1/2 cups)	99 (96)
Strawberries	25 medium	96
Tangerine	2 medium	100
Watermelon	30 balls (or 2 cups, diced)	110 (91)

All Veggie Calories

Vegetables	Amount	Calories
Artichoke	medium	5
Asparagus	4 oz	10
Bamboo Shoots - canned	4 oz	18
Beans - green	4 oz	20
Beansprouts	4 oz	35
Beet Greens	cup	25
Beets	4 oz	35
Broccoli	4 oz	15
Brussels Sprouts	cup	50
Cabbage - raw	cup	25
Cabbage - red	4 oz	20
Carrots	4 oz	22
Cassava	4 oz	154
Cauliflower - raw	cup	30
Celeriac	4 oz	14
Celery	stalk/rib	5
Chicory	4 oz	9
Chilies - dried	4 oz	338
Chilies - fresh	4 oz	21
Chinese Leaves	4 oz	11
Chinese W.Chestnuts-canned	4 oz	50
Chives	4 oz	36
Collard Greens	cup	25
Corn Kernels	cup	165
Corn on Cob	ear	85
Cucumber	8"	15
Dandelion	4 oz	50
Eggplant/Aubergine	cup	26
Endives	cup	10
Fennel	4 oz	11
Horseradish	4 oz	60
Kale	cup	40
Leeks	cup	32
Lettuce	cup	15
Mangetout	4 oz	43
Mushrooms	cup	18
Okra	cup	50
Onions	4 oz	40
Parsley - raw	4 oz	21
Parsnips	cup	95
Peas	cup	125
Pepper - red	medium	25
Pepper - green	medium	20
Plantain boiled	4 oz	125
Potato Salad	cup	360
Potato, Sweet	4 oz	80
Potatoes, baked	4 oz	104
Potatoes, baked inc skin	4 oz	84
Potatoes, boiled	4 oz	80
Potatoes, fries	4 oz	239
Potatoes, new	4 oz	75
Potatoes, roast	4 oz	123
Pumpkin	cup	50
Radishes	4 oz	15
Salsify, boiled	4 oz	18
Sea Kale, boiled	4 oz	8
Shallots/Spring Onions	4 oz	26
Spinach	cup	10
Squash	cup	100
Swede	4 oz	20
Tomato	medium	20
Turnip	cup	55
Wakame, raw	4 oz	45
Watercress	4 oz	25
Yams, boiled	4 oz	114
Zucchini/Courgette	cup	40

Fruit calories List

Apples, Eating, Average, Raw

Calories in 100g of apples = 47.5kcal

Avocado Pear, Average

Calories in 100g of avocado =  190.0kcal

Banana, Average, Fresh, Raw without Skin

Calories in 100g of bananas =  95.0kcal

Grapes, Fresh, Average, Raw

Calories in 100g of grapes =  61.5kcal

Kiwi Fruit

Calories in 100g of kiwi fruit =  49.0kcal

Melon, Honeydew, Fresh, Average, Raw

Calories in 100g of melon =  29.5kcal

Oranges, Fresh, Raw

Calories in 100g of oranges =  62.1kcal

Pears, Average, Raw

Calories in 100g of pears =  34.7kcal

Satsuma

Calories in 100g of satsumas =  25.6kcal

Strawberries, Fresh, Raw

Calories in 100g of strawberries =  27.6kcal

List of some Pro ana & Thinspo Blogs

http://tinypeoplebigerdemons.tumblr.com/ (That one is mine I post alot on there )

skinnygirlsproana.blogspot.com

http://thinspirationalwakeupcall.blogspot.com/ 

onedaycloser.webs.com

 http://proanalovee.blogspot.com/


 http://justawintergirl.tumblr.com/

 http://idreamofjeannieus.tumblr.com


 http://xskinnyrituals.tumblr.com/

 http://xskinnyrituals.tumblr.com/

Some Eating disorder Films & Books

    Films

• Thin
• Killing us softly
• perfect illusions
• Dying to be thin
• Kate's secret
• When friend ship kills
• Sharing secrets
• For the love of Nacy
• Hunger point
• Dying to be anorexic 
• Dying to dance
• Dying to be perfect 

               Books

• Winter girls 
• Monster Within 
• Ana's Girl
• Thin
• Portia's De Rossi's 
• Stuffed By Gordon Graham
• The diary of an anorexic girl
• Wasted By Marys Hornbacher 
• Life size By Jenefer Shute

Reverse Thinspo The True Skinny Girl Thinspo

Are you Hungry?

                                                             Still Hungry

                                                                       I hope not

                                                                              If so keep looking

                                                                             Yumm Fat

                                                                                    Lovely Huh

                                                                   Don't eat