BLOGGER TEMPLATES AND TWITTER BACKGROUNDS

Tuesday, 16 July 2013

All Type of Fruit Calories chart


FruitAmountCalories
Apples2 extra small105
Apricots6 whole101
Bananas1 medium105
Blackberries100 berries (or 1 1/2 cups)100 (93)
Blueberries125 berries (or 1 1/4 cup)97 (103)
Cantaloupe2 cups, diced106
Cherries20103
Clementines3 whole104
Cranberries, raw2 1/4 cups98
Dates, medjool1 1/2 whole100
                                          Don't see your favorite fruit? Then read more.
FruitAmountCalories
Grapes, red or green30101
Grapefruit, pink or white1 1/4 whole95
Honeydew1 3/4 cups, diced; about 35 pieces98
Kiwi2 whole93
Mango1 cup, sliced (or 3/4 whole fruit)107 (101)
Nectarine1 1/2 medium94
Orange2 small90
Papaya2 cups, cubed109
Peach2 1/2 medium96
Pear1 medium96
Plum3 whole91
Pluot2 1/2 medium100
Pineapple1 1/4 cups, chunks103
Pomegranate1/2 whole117
Raspberries100 berries (or 1 1/2 cups)99 (96)
Strawberries25 medium96
Tangerine2 medium100
Watermelon30 balls (or 2 cups, diced)110 (91)

All Veggie Calories

Vegetables
Amount
Calories
Artichokemedium5
Asparagus4 oz10
Bamboo Shoots - canned4 oz18
Beans - green4 oz20
Beansprouts4 oz35
Beet Greenscup25
Beets4 oz35
Broccoli4 oz15
Brussels Sproutscup50
Cabbage - rawcup25
Cabbage - red4 oz20
Carrots4 oz22
Cassava4 oz154
Cauliflower - rawcup30
Celeriac4 oz14
Celerystalk/rib5
Chicory4 oz9
Chilies - dried4 oz338
Chilies - fresh4 oz21
Chinese Leaves4 oz11
Chinese W.Chestnuts-canned4 oz50
Chives4 oz36
Collard Greenscup25
Corn Kernelscup165
Corn on Cobear85
Cucumber8"15
Dandelion4 oz50
Eggplant/Auberginecup26
Endivescup10
Fennel4 oz11
Horseradish4 oz60
Kalecup40
Leekscup32
Lettucecup15
Mangetout4 oz43
Mushroomscup18
Okracup50
Onions4 oz40
Parsley - raw4 oz21
Parsnipscup95
Peascup125
Pepper - redmedium25
Pepper - greenmedium20
Plantain boiled4 oz125
Potato Saladcup360
Potato, Sweet4 oz80
Potatoes, baked4 oz104
Potatoes, baked inc skin4 oz84
Potatoes, boiled4 oz80
Potatoes, fries4 oz239
Potatoes, new4 oz75
Potatoes, roast4 oz123
Pumpkincup50
Radishes4 oz15
Salsify, boiled4 oz18
Sea Kale, boiled4 oz8
Shallots/Spring Onions4 oz26
Spinachcup10
Squashcup100
Swede4 oz20
Tomatomedium20
Turnipcup55
Wakame, raw4 oz45
Watercress4 oz25
Yams, boiled4 oz114
Zucchini/Courgettecup40

Monday, 15 July 2013

Fruit calories List


Apples, Eating, Average, Raw
Calories in 100g of apples = 47.5kcal

Avocado Pear, Average
Calories in 100g of avocado =  190.0kcal
Banana, Average, Fresh, Raw without Skin
Calories in 100g of bananas =  95.0kcal
Grapes, Fresh, Average, Raw
Calories in 100g of grapes =  61.5kcal
Kiwi Fruit
Calories in 100g of kiwi fruit =  49.0kcal
Melon, Honeydew, Fresh, Average, Raw
Calories in 100g of melon =  29.5kcal
Oranges, Fresh, Raw
Calories in 100g of oranges =  62.1kcal
Pears, Average, Raw
Calories in 100g of pears =  34.7kcal
Satsuma
Calories in 100g of satsumas =  25.6kcal
Strawberries, Fresh, Raw
Calories in 100g of strawberries =  27.6kcal

List of some Pro ana & Thinspo Blogs


http://tinypeoplebigerdemons.tumblr.com/ (That one is mine I post alot on there )

skinnygirlsproana.blogspot.com

http://thinspirationalwakeupcall.blogspot.com/ 

onedaycloser.webs.com

 http://proanalovee.blogspot.com/


 http://justawintergirl.tumblr.com/

 http://idreamofjeannieus.tumblr.com


 http://xskinnyrituals.tumblr.com/

 


 

 http://xskinnyrituals.tumblr.com/



Some Eating disorder Films & Books

    Films
  • Thin
  • Killing us softly
  • perfect illusions
  • Dying to be thin
  • Kate's secret
  • When friend ship kills
  • Sharing secrets
  • For the love of Nacy
  • Hunger point
  • Dying to be anorexic 
  • Dying to dance
  • Dying to be perfect 
               Books
  • Winter girls 
  • Monster Within 
  • Ana's Girl
  • Thin
  • Portia's De Rossi's 
  • Stuffed By Gordon Graham
  • The diary of an anorexic girl
  • Wasted By Marys Hornbacher 
  • Life size By Jenefer Shute

Sunday, 14 July 2013

Reverse Thinspo The True Skinny Girl Thinspo

Are you Hungry?
                                                             Still Hungry
                                                                       I hope not
                                                                              If so keep looking
                                                                             Yumm Fat
                                                                                    Lovely Huh
                                                                   Don't eat















Thinspo Picture